Chicken Strips with Polenta Crust !

Youth is happy because it has the capacity to see beauty. Anyone who keeps the ability to see beauty never grows old.

F. Kafka
Chicken strips with polenta crust

Ingredients (2-3 portions):
– 2 chicken breasts
– 100ml yoghurt
– 100g cornmeal
– olive oil (if frying on the skillet)
– 1tsp salt & 1/2tsp black pepper

Serving ingredients:
– 4 lemon slices
– 200g sour cream
– a few sprigs of scallion

Method:

1 Wash chicken breasts and cut in 1cm width and 0.5cm height stripes
2 Marinate chicken stripes in yoghurt for 2 hours with some salt & pepper
3 Preheat non-sticking skillet with some olive oil or pre-heat the oven at 190C
4 Dip each chicken strip in cornmeal and put on the skillet
5 Fry chicken strips for 5-8 minutes each side until golden or, for a more healthy option, bake the chicken stripes without oil for 20 minutes at 190C
6 Serve with lemon, sour cream and chopped scallion! 🙂

Author: Valentina

Non ridere, non lugere, neque detestari, sed intelligere.

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