Healthy Banana Pancakes

Don’t tell me the moon is shining; show me the glint of light on broken glass.

Anton Chekhov

– 350-370g flour
– 400ml buttermilk
– 2 eggs
– 3 ripe bananas
– 50g butter
– 1/3 tsp salt
– 1/2 tsp baking soda + 1/2 tsp vinegar


1 Mix eggs, milk and salt until smooth
2 Add grated butter, grated bananas, floor, baking soda
3 Add vinegar in the same tsp and mix everything until smooth with a blender
4 Preheat the skillet
5 Put 1 tbsp of butter for each pancake (no oil!) on the skillet and fry until golden both sides, middle heat
6 Serve with honey and fresh fruits!

Healthy Banana-Oatmeal Pancakes: quick and delicious breakfast !

Do you wish me a good morning, or mean that it is a good morning whether I want it or not; or that you feel good this morning; or that it is a morning to be good on?

J.R.R. Tolkien
Healthy Banana-Oatmeal Pancakes

– 180ml Kefir
– 1 large ripe banana
– 1 cup (200ml) oatmeal
– 1 egg
– dash of salt
– 1/3 tsp cinnamon
– sunflower oil for frying


1 Preheat a skillet, add some sunflower oil
2 Combine grated banana with Kefir, oatmeal, an egg, salt and cinnamon: mix well until smooth
3 Pour 1 tbsp of batter for 1 pancake, fry until golden both sides, medium heat
4 Serve with fresh fruits and enjoy !

error: Content is protected !!
%d bloggers like this: