Healthy Banana-Oatmeal Pancakes: quick and delicious breakfast !

Do you wish me a good morning, or mean that it is a good morning whether I want it or not; or that you feel good this morning; or that it is a morning to be good on?

J.R.R. Tolkien
Healthy Banana-Oatmeal Pancakes

– 180ml Kefir
– 1 large ripe banana
– 1 cup (200ml) oatmeal
– 1 egg
– dash of salt
– 1/3 tsp cinnamon
– sunflower oil for frying


1 Preheat a skillet, add some sunflower oil
2 Combine grated banana with Kefir, oatmeal, an egg, salt and cinnamon: mix well until smooth
3 Pour 1 tbsp of batter for 1 pancake, fry until golden both sides, medium heat
4 Serve with fresh fruits and enjoy !

Perfect Saturday Breakfast: Yoghurt, Raspberries with Toasted Oats and Nuts !

He found himself wondering at times, especially in the autumn, about the wild lands, and strange visions of mountains that he had never seen came into his dreams.

J.R.R. Tolkien
Perfect Saturday Breakfast: Yoghurt, Raspberries with Toasted Oats and Nuts !

Ingredients (2 servings):
– 300ml natural 3.8% yoghurt
– 250g fresh mashed raspberries
– 60g oats
– 30g chopped cashew nuts


1 Wash and mash fresh raspberries until smooth
2 Toast (dry fry, no oil) oats and chopped cashew nuts until golden for ~2-4 minutes
3 Arrange in glasses the following levels: natural yoghurt, mashed raspberries, warm toasted oats and nuts. Repeat the levels 🙂
4 Serve and enjoy !

Quick Healthy Breakfast: Yoghurt, Blueberries, Toasted Oats and Cashew Nuts !

No spring nor summer beauty hath such grace as I have seen in one autumnal face.

John Donne

Ingredients (for 2 servings):
– 400ml natural yoghurt
– 200g fresh blueberries
– 80g oats
– 40g chopped cashew nuts

1 Toast oats and chopped cashew nuts ~2-4 minutes until golden at medium heat (no oil, no butter)
2 Sprinkle washed blueberries over the yoghurt
3 Sprinkle warm toasted oats and cashew nuts over the yoghurt
4 Enjoy and have a great day !

Vegan Oatmeal Cookies with Chocolate Chips !

So, if you are too tired to speak, sit next to me for I, too, am fluent in silence.

R. Arnold

– 140g oat flour
– 50g sugar
– 8g Vanilla sugar
– 4 tbsp (coconut) milk
– 2 tbsp olive oil
– 30g (vegan) dark chocolate buttons
– 1/4 tsp salt
– 1/2 tsp baking soda + 1/2 tsp vinegar

1 Preheat the oven to 180C
2 Combine flour+sugar+Vanilla sugar+milk+olive oil+salt: mix well
3 Add baking soda+vinegar in the same teaspoon and mix in the dough
4 Add chocolate morsels and carefully mix to not destroy the morsels 🙂
5 Form the round cookies out of the dough and put them on the baking paper
6 Bake the cookies at 180C for 10-12 minutes
7 Enjoy one Sunday morning with a cup of black coffee and… make something nice and kind today ! 🙂

Plum Oats Crumble !

Green was the silence, wet was the light,
the month of June trembled like a butterfly

Pablo Neruda, 100 Love Sonnets
Plum Oats Crumble

Batter ingredients:
– 175g flour
– 100g oat flakes
– 100g butter
– 55g sugar
– 4g Vanilla sugar
– 2 lemons zest

Filling ingredients:
– 20 chopped plums without stones
– juice of 1/2 lemon
– 80g sugar

1 Preheat the oven to 180C
2 Combine filling ingredients and put them into a battered baling form
3 Combine batter ingredients and mix them to crumbles 🙂
4 Sprinkle crumbles over the filling
5 Bake the cake 40-55 minutes until golden at 180C
6 Serve with fresh mint !

Healthy Banana Oatmeal Muffins !

“I don’t feel very much like Pooh today,” said Pooh.
“There there,” said Piglet. “I’ll bring you tea and honey until you do.”

― A.A. Milne, Winnie-the-Pooh

Ingredients (for 10-12 muffins):
– 90g oat flour
– 120g ripe bananas
– 75g quark or cottage cheese
– 2 tbsp sugar
– 4g Vanilla sugar
– 1 egg
– 1/2 tsp baking soda & 1/2 teaspoon vinegar
– 1/2 tsp cinnamon
– 1/4 tsp salt

1 Preheat the oven to 180C
2 Dough: mix all ingredients in a bowl (baking soda+vinegar at the last step)
3 Pour the dough into a buttered muffin form
4 Decorate muffins with oat flakes and bake for 30-35 minutes at 180C
5 Serve with Kefir or black coffee ! 🙂

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