Tag: Healthy food

Courage is found in unlikely places.

J.R.R. Tolkien

Vegetables etc. ingredients (4-6 servings):
– 12 small (8 medium) potatoes
– 10 carrots
– 1 broccoli head
– 1 tsp salt
– chopped parsley for serving

Meatballs ingredients:
– 400g minced beef
– 2 eggs
– 1/2 tsp salt
– 4-6 tbsp millet powder
– 2 tbsp floor for dipping meatballs

Method:
1 Peel and cut vegetables and put aside
2 Mix meatballs ingredients and form meatballs with hands, dip each meatball in flour and put on the plate
3 Boil 1.5-2l water, add 1 tsp salt and meatballs: cook for 20min, medium heat
4 Add vegetables to the soup and cook for another 20min, medium heat
5 Serve with chopped parsley !

I cannot fix on the hour, or the spot, or the look or the words, which laid the foundation. It is too long ago. I was in the middle before I knew that I had begun.

Jane Austen

Ingredients (4-6 servings):
– 320g salmon
– 1 head broccoli
– 6 medium carrots
– 8 medium potatoes
– chopped dill for serving
– salt to taste

Method:
1 Peel and cut/chop vegetables
2 Cut salmon in pieces
3 Put chopped vegetables and salmon in the saucepan, add water to cover the vegetables and salmon pieces, add salt to taste
4 Cook for 20-25 minutes after boiling, serve with fresh chopped dill!

花より団子

Japanese saying

Ingredients (6 pots):
– 400g minced beef
– 3 red bell peppers
– 5-6 carrots
– one large red onion
– 1 glass (250ml) pearl barley
– 2 tsp salt
– 5-6tbsp tomato puree (pure tomatoes, not salted)
– 300-350ml water in each pot

Method:
1 Grate carrots; chop bell peppers & onion
2 Combine vegetables, 1 glass not boiled pearl barley, tomato puree, salt: mix well
3 Preheat the oven to 190C
4 Distribute minced beef equally in the pots
5 Distribute vegetables & pearl barley mixture in the pots equally, over the minced beef
6 Add 300-350ml water in each pot
7 Cover the pots with lids and put in the oven for 60 minutes at 190C
8 Enjoy delicious soup!